KILNER HEALTHY KITCHEN GUIDE

THR I VE ON A ‘ PLANT BASED ’ D I ET Whilst a vegan diet excludes meat and dairy products, it does not need to be bland or boring. Getting your nutrients from plant based foods allows more room in your diet for health boosting ingredient options packed full of fibre, vitamins and antioxidants. You can fill up on nuts, seeds, whole grains and fruit and vegetables to create delicious flavoursome recipes. Well-planned vegan meals contain all the nutrients our bodies need, whilst also helping us to focus more on health and cooking by concentrating more on tastes and flavours. There is an abundance of healthy vegan recipes out there that prove that veganism can be exciting.

We have put together some delicious plant based recipes that you can create using our Kilner® products.

VEGAN APPLESAUCE TR I F LE

I NGRED I ENTS

I NSTRUCT I ONS

5 large cooking apples 50g granulated sugar 50ml water 100g hazelnuts 300ml dairy free, plain yogurt

1. Peel and chop the apples and remove the core. Place them into a saucepan. 2. Add in the water and sugar and heat up the mixture. Let the apples simmer until they are slightly soft. 3. When the apples are soft, remove them from the heat and set them aside to cool. 4. Once cooled, using the Kilner ® Sauce Press Set, press the apples until they become a smooth puree. 5. Bake the hazelnuts for 10 minutes. When complete, use a clean cloth to remove the skins. 6. Melt the sugar in a pan and add to the hazelnuts. Once cooled, add to a blender and blend. 7. Using a Kilner® Jar distribute your ingredients in layers of hazelnuts, apple sauce and yogurt.