Kilner US Healthy Eating Guide 2018

PICKLED CAULIFLOWER WITH CHILLI

Makes 44 fl oz 1lb Cauliflower broken into florets 4 teaspoons Mustard seeds 5 Small green chilies 17 fl oz White vinegar 17 fl oz Water 4 tbsp Pickling or Kosher salt (no additives) 2 teaspoons Sugar 1 Onion 6 or more Fresh dill sprigs (Optional)

1, Ensure the cauliflower is broken down into edible sized florets. 2, Wash and dry. 3, Pour the vinegar, water and salt into a sauce pan over a low heat. 4, Add in sugar and salt and stir until dissolved. 5, Remove from the heat and leave to cool. 6, Add the cauliflower to your sterilized Kilner ® Jars along with the rest of the ingredients. 7, Pour the cooled mixture over the top, seal and leave for 24 hours before consuming. * Pickling salt has no additives or artificial agents and is made up of fine granules that make it easy to dissolve in a brine, it is not the only option available. Kosher salt is a good alternative, as it is pure without any additives.

Discover more at www.kilnerjar.co.uk

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