KILNER RECIPE BOOK

Healthy Eating: Strawberry Chia Seed Overnight Oats

METHOD

INGREDIENTS

• 50g rolled oats • 150ml milk, or vegan alternative • 2 tbsp strawberry jam • 1 tbsp chia seeds • Strawberries, fresh or frozen

1. In a bowl combine the oats, chia seeds and milk. Stir the mixture well. 2. Layer the oats mixture with the jam into your Kilner ® Breakfast Jar and leave in the fridge overnight. 3. The next day add fresh or frozen strawberries and seal the Breakfast Jar with disc and lid. 4. Feel free to top up with more fresh berries, nuts or any other topping of your choice.

Makes: 1 x 0.25 Litre Kilner ® Breakfast Jar

Prep: 5 minutes Leave: Overnight

Difficulty level: Easy